When you sleep naked, it allows your body to regulate its temperature properly so you don’t over heat and wake up in a sweaty mess.
The true beauty sleep happens when you keep your temperature below 21 degrees Celsius while in bed. The best way to do that? Sleeping naked!
When you wear clothes all day, your body never gets a chance to truly breathe. Your body deserves true freedom at some point during your life… why not while you sleep?
Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check
