5 Spectacular Benefits Of Sleeping Naked

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Why would I put on pajamas when I can bask in the glory of nakedness. Here are 5 reasons you should do as well.


1
When you sleep naked, it allows your body to regulate its temperature properly so you don’t over heat and wake up in a sweaty mess.

2
The true beauty sleep happens when you keep your temperature below 21 degrees Celsius while in bed. The best way to do that? Sleeping naked!

3
You can reduce your chance of a yeast infection by simply sleeping naked!

4
When you wear clothes all day, your body never gets a chance to truly breathe. Your body deserves true freedom at some point during your life… why not while you sleep?

5
Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check